5 delicious recipes for Meat Free Monday

Meat free Monday meal ideas
Meat free Monday meal ideas 

Going meat free some of the time is essential for any healthy and varied family diet.

Here are five delicious vegetarian recipes so you can do a tasty meat free Monday for the next five weeks.

Most of these recipes are made from pantry items you might already have, so if you're looking for emergency dinner options for tonight, we've got the goods.

1. Spanakopita

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They will be asking for seconds and thirds when you serve this scrumptious Spanakopita for dinner.
 

2. Turkish zucchini fritters with garlic yoghurt

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Photo: William Meppem
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These zucchini fritters are way easier than they look and combine delicious haloumi (or feta if preferred) cheese with zucchini.

Make them in under 30 minutes for a quick vegetarian Monday option.

3. Red onion and rosemary tart

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Photo: Natalie Boog
 
The sky is the limit when you combine a number of vegetarian ingredients on a puff pastry base. Such an easy go-to for a Monday evening.
 
This recipe is for a  Red onion and rosemary tart.
 

4. Bean quesadillas with corn salsa

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Photo: William Meppem
 
Skip the chilli and peppers if the kids don't like them and use any tin of beans. The kids will love these  Bean quesadillas with corn salsa.
 

5. Chickpea and turmeric curry

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Photo: Steven Siewert
 
It might look a bit fancy in the photo above, however this  Chickpea and turmeric curry is about as easy and as tasty as you can get and you can serve with rice, for a warming Monday meal.

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