Experts claim eating fruit regularly makes you 10 per cent less likely to be obese.

Fat chance fruit makes you fat, study says

 Fruit has come off the menu for many in the rush to avoid sugar but let's not throw the baby out with the bathwater, advise the authors of a new study exploring the relationship between nutrition and obesity.

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Food is nothing to be afraid of.

Pleasure is good: How French children are taught to eat well

One of the most common New Year’s resolutions people make is to lose weight by dieting. The idea is that restricting the pleasures of tasty foods will lead to greater fitness and a finer physique. But if these rewards are so valuable, why is it so hard for us to stick to our resolution? Maybe the problem is that when we try to lose weight, we also lose the pleasure of eating.

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