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To those who have quit sugar or changed the oils you use
a quick question


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6 replies to this topic

#1 ~~HappyMummy~~

Posted 08 November 2012 - 04:14 PM

Hi there,

DH bought Sarah Wilson's ebooks about quitting sugar last week and I think it's a fabulous idea.  I'm officially in week one now and very proud I haven't had a bikkie from work all week!

One thing she mentions is not to eat vegetable oils as they change structure when heated, etc.   I bought some rice crackers today and noticed they list vegetable oil as an ingredient.  Would you not eat them?  I will of course limit packaged foods but really, are rice crackers bad?  They have around 3g sugar.  Do you need to be that obsessive about oils as well as sugar?

Thanks heaps!  :-)

Jenny

#2 ShelleyFerguson

Posted 10 November 2012 - 06:57 AM

I won't touch vegetable oil now if I can help it, olive or nut oil only.

I seriously doubt you need to take it as far as not eating rice crackers though.

#3 strawberrycakes

Posted 10 November 2012 - 07:37 AM

We use olive oil, peanut oil & rice bran oil.

#4 TheGreenSheep

Posted 10 November 2012 - 08:09 AM

QUOTE (ShelleyFerguson @ 10/11/2012, 07:57 AM) <{POST_SNAPBACK}>
I seriously doubt you need to take it as far as not eating rice crackers though.

This ^



#5 summermama

Posted 10 November 2012 - 08:44 AM

You can get rice crackers wih no sugar in them - I would be more concerned with sugar being added to a rice cracker than vegetable oils. Maybe just change brands?

#6 shanta

Posted 10 November 2012 - 08:50 AM

I wouldn't eat them. Like PP said change brands.

#7 Frazzled Cat

Posted 10 November 2012 - 09:13 AM

I'd swap to almonds or peanuts instead.




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