I started doing tony ferguson shakes about 2 weeks ago. For the record I don't intend to do this long term, it's more to kick start my weight loss journey before moving onto a lifestyle change.
I have also been exercising just about every day.
And how much have I lost? A lousy 400 grams!
I'm very disappointed that my hard work is not showing on the scales
I'm not going to give up but it might be time to go back to the drawing board.
Thanks for reading