I really want to move these last few kgs of baby weight (my maternity jeans are too big and my regular jeans are too tight
), so I've signed on to my fitness pal to help track my eating.
But I usually eat farmers union Greek yoghurt which is 134cal for 100g, so I'm looking for a low fat yoghurt (not artificially sweetened) that tastes good and doesn't cost a fortune!
You're actually better off sticking with full-fat, unflavoured Greek yoghurt. Low-fat yoghurts like Vaalia are all full of sugar. Try looking at your diet and seeing where you might be ingesting hidden sugar - sauces and condiments are a big culprit. Avoid anything with more than 3-4 grams sugar per 100g.
Edited by Niamh23, 22 December 2012 - 05:05 PM.