Posted 27 December 2012 - 08:17 PM
Just before Christmas I got pneumonia, plus a whole lot of hormone issues. Great timing, hey. Anyways I am starting to feel not so sick now but I am exhausted, so so exhausted. I need to get my health and fitness back, and I don't really know where to start. I bought a treadmill which I used a total of four times before getting sick, and now I am nervous to get back on it so need to build my confidence up with that as well. Who would I go and see...a gp, a dietician? A personal trainer. I am just a little nervous and want to make sure I get well again, I have two toddlers to look after! Any ideas appreciated.