I work a fairly physical job with a early start but I've managed to sacrifice sleep to get up a hour earlier to exercise (cross trainer) and grab breakfast as I hear early exercise is good for you and breakfast is a good idea I'm pretty new to eating so early so for the moment it's usually one of those weight loss slim shakes or a musli bar. I don't really eat again until after 2-3pm when I'm home for the day and have to sit to do paper work, it's not that I wouldn't eat during the day it's more of a I don't have time and work on the road constantly in and out of the car and the thought of warm or soggy car food puts me right off. Anyway what I eat in the arvo is generally light a tin of tuna or sandwich at worst just cereal which means I'm never too fussed on dinner I will either have a small serve or snack on parts of it while cooking it! I also drink a ton of water and rarely drink soft drinks, I do drink alcohol but only white wine not beer, spirits or premixed drinks. I don't eat crap due to IBS and lactose intolerance I would if I could though I'm sure!! What else can I do?? I'm thinking of adding a walk in the afternoons but honestly because I have to come to a stop to do paperwork I get lazy and find it hard to get motivated afterwards. I've had blood tests ect and ruled out any new medical conditions I do have PCOS but I've had that for many years so I find it hard to believe that I would now suddenly get weight issues with it when I was of normal weight since being diagnosed a few years back. The doc tried me on diabex telling me because I have PCOS that would help with the weight and I did lose 2 kgs within a week but it also made me incredibly sick which I have no time for, his now given me a smaller dosage but I'm too scared to take them and get sick again. I was thinking of trying a over the counter weightloss tablet but there's so many to choose from, has anyone had any success with anything over the counter??
Does anyone have any suggestions for me??
Edited by Rubyduck, 25 January 2013 - 02:48 AM.