Just wondering if anyone has tried any form of the lose weight drinking coffee/consuming green coffee bean extract capsules? I seem to be coming across it a lot and wonder if it really does work. I am usually very skeptical of this sort of thing but Dr Oz seems to have added some weight (no pun intended) to its effectiveness.
WDYT? Anyone with first hand experience that would care to share?
The major anti-oxidant in green coffee bean extract, chlorogenic acid, has been shown to profoundly inhibit the release of the G6P enzyme which significantly stabilizes blood sugar levels. In one clinical study a dose of 400mg of green coffee bean extract showed a 32% reduction in the post meal blood glucose spike.
With the cooler weather upon us, here is a collection of easy winter inspired cut, sew, knit crafts that you can do with the kids. There are glove monsters, no-sew scarfs, and sock snowmen. Winter is a great time to get crafting.
Fidgets and other sensory hand held toys are a great way to encourage attention and concentration. We all love to rock on a chair and click our pens or chew gum to stay alert and attentive, so why not let children have functional and socially acceptable fidgets too, to help them learn and keep them focused on learning.