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Pregnancy exercise classes (Rockingham/Mandurah area)
6 replies to this topic
Posted 01 January 2008 - 10:59 PM
Hi, I was wondering if anyone can suggest any good (gentle) pregnancy exercise classes anywhere in the Mandurah/Rockingham area. I was thinking along the lines of some aqua-aerobics classes in particular??
Any suggestions gratefully received.
Posted 02 January 2008 - 09:26 AM
I'd be interested too. While I'm not working I'm just kind of sitting around so need something to do.
Just nothing too strenuous.
Posted 02 January 2008 - 12:52 PM
try the aqua jetty in warnbro, i spoke to them last year and there was talk of an pre and ante-natal aquarobics class. i joined zest while i was pregnant with my first, they have low impact aquarobics classes, which were fine for a pregnant woman. there was 3 of us in the class. i think you have to join for that though (at zest) but they have classes 6 mornings a week.
good luck, HTH
Posted 02 January 2008 - 01:39 PM
Just checked out the website of the Warnbro Aquajetty. For anyone who is interested, they run Aqua Fit and Aqua Movers classes (the latter is particularly recommended for pre- and post-natal fitness).
Their timetable is online at:
Well, now I've no excuse not to get moving!
Posted 04 January 2008 - 06:45 PM
Hello again, I'm thinking of checking out Aquamovers on Thursday AM. If anybody else is thinking of giving it a go and wants to meet up, I'll be the beached whale in the flowery tankini.
Posted 04 January 2008 - 09:17 PM
I think the requatic centre in Kwinana has pre natal aqua aerobics. I did pregnancy yoga in Freo which was great...i was looking for yoga futher south but that was all i could find. Otherwise i found swimming/walking laps great during both pregnancies.
Posted 01 April 2011 - 03:17 PM
This is an old topic but I've been trying to search for Post Natal Yoga in the Mandurah area. Has anyone come across anything lately? I don't know much about Yoga but does it have to be Post natal Yoga or can I do any Yoga to get my belly back?
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