Posted 21 August 2004 - 06:37 PM
Be very careful!! I was told to start this diet by a naturopath. My blood group said that I wasn't to eat red meat, dairy etc. Only a couple of months later (I didn't do the diet) I had to have investigative blood tests that showed that I had very low levels of iron, folate and B12. All of these would have been much worse if I had followed the diet.
If you want to do it then I would suggest getting your bloods done before starting and then during. Make sure that no matter what the diet says you are still eating foods from the different groups to ensure adequate nutrition.
ME : 28
DH : 26
DD : 26/05/01
DD : 20/11/02