Duedec I saw you on another thread and was going to ask how you were. Good to have you back and look forward to hearing about your half iron man. which one is it?
Welcome always happy, c25k is a great place to start. Im hoping to do NYC marathon in 2014 but it wont be at that speed.
Jodes hope you recover quickly .
D&s more crazy than impressive . I have another easy week then a marginaly harder week including a 32k run, then ease into the mara. My coach is working on my base fitness being strong enough from the first block that this block is race and recovery.
I have an appointment with a nutritionist from The Running Centre next week which will hopefully give me a good balance, carb load prep and race day nutrition.
Easy running this weekend, cold and 4yr old birthday party to organise.