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The A-Z of common illnesses in school children
Everything you want to know about common illnesses in children - from how to treat them to when you should make the trip to the doctor.
Dr Joanna McMillan
Top 10 immunity boosters for kids
Ward off those winter bugs with Dr Joanna McMillan’s top ten immunity booster super foods for kids.
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'I've been so bad': why we need to stop all the post-holiday fat talk
I don't want my daughters growing up seeing food as the enemy and their bodies as something that must be punished.
The best things to improve your 'wellness' don't cost a cent
Wellness has been co-opted as an advertising term. But most measures to protect your health don't involve parting with your money.
Living my best life, but the reality was different
There is a common misconception about what mental illness must look like.
The sound of silence: who else can't sleep without the fan?
Yep, even during winter.
About 85 per cent of teens suffer from acne. Here's how to help them manage it
Teens don't always let on how much their acne is affecting them. The sooner it is treated, the better.
Why haven't you started meditating, already? Why hasn't everyone?
I'm not promising meditation will fix everything about how the internet has ruined you. But what if it does?
Why cars are a popular place for a good cry
They’re “surprisingly contemplative” spots, says one researcher. They offer isolation, temperature control and an audio system for music.
Piece of mind: jigsaw puzzles are on trend this summer
First it was adult colouring, now jigsaw puzzles are the new wellness trend.
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Trauma in early childhood boosts the risk of teen obesity, study says
It's the largest study of adverse childhood experiences (ACEs) and obesity during childhood to date.
The importance of a child's gut reaction
It's starting to look like nurturing a healthy gut is the single best thing you can do for your offspring's future health.
You’re probably brushing your teeth wrong – here are four tips for better dental health
You may think you know everything about keeping your teeth healthy, but what you don't know might surprise you...
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