Search Recipes

Asparagus waffles



Murdoch Recipe Article Lead - narrow


  • 1 1/2 cups Sanitarium So Good soy drink
  • 1/2 teaspoon salt
  • 1 cup plain white flour
  • 3/4 cup plain wholemeal flour
  • 2 tablespoons soy flour
  • 2 eggs, separated
  • 1/3 cup boiling water


  • 1 tablespoon margarine
  • 1 tablespoon plain white flour
  • 1/4 teaspoon mild curry powder
  • 1 1/4 cups Sanitarium So Good soy drink
  • 1/4 teaspoon dried basil leaves
  • 1/4 teaspoon salt
  • 1/2 cup grated soy cheese (or low-fat cheese)
  • 340 g can asparagus spears, drained


1. For Waffles: Place So Good and salt in a large bowl.

2. Add sifted flours and stir until smooth.

3. Beat egg whites until stiff with electric mixer.

4. Add boiling water to egg yolks and beat with electric mixer until light and fluffy.

5. Fold egg-yolk mixture into egg whites, then fold egg mixture into batter.

6. Heat non-stick waffle iron. Add 1/4 cup of mixture into each compartment of hot waffle iron. Close lid and cook until waffles are crisp and brown.

7. Continue until all the batter is gone (make 12 waffles).

8. For Topping: Melt margarine in a medium saucepan (or microwave on HIGH [100%] for 40 seconds).

9. Add flour and curry powder and stir over medium heat for 1 minute (or microwave on HIGH [100%] for 1 minute).

10. Remove from heat and gradually add So Good. Return to heat and stir continuously (or microwave on HIGH [100%] for 3 1/2 minutes, stirring after every minute) until thickened.

11. Remove from heat and stir through basil, salt and soy cheese. Reheat but do not boil.

12. To serve: Heat asparagus spears and drain. Place asparagus on waffles and spoon sauce over.

Main ingredient:


Be the first to write a review.

Write a review

You are logged in as [Logout]

All information entered below may be published.

Error: Please enter your screen name.

Error: Your Screen Name must be less than 255 characters.

Error: Your Location must be less than 255 characters.

Rate Asparagus waffles

Rate Asparagus waffles:

Use [left] and [right] keys to rate, [enter] to submit, [esc] to cancel.

Rate Asparagus waffles with half a star Rate Asparagus waffles with 1 star Rate Asparagus waffles with 1.5 stars Rate Asparagus waffles with 2 stars Rate Asparagus waffles with 2.5 stars Rate Asparagus waffles with 3 stars Rate Asparagus waffles with 3.5 stars Rate Asparagus waffles with 4 stars Rate Asparagus waffles with 4.5 stars Rate Asparagus waffles with 5 stars

Error: Please select your rating for 'Asparagus waffles'.

Error: Please select a rating.

Error: Please enter your review.

Error: Your Message must be less than 300 words.

Post to

You need to have read and accepted the Conditions of Use.

Thank you

Your review has been submitted for approval.

Reviews are moderated and are generally published if they are on-topic and not abusive.

Recipes - Forum

What we’re cooking

Latest on EK

Pester power: Call for ban on free toys used to sell unhealthy food

Obesity experts say freebies should be restricted to attracting children to healthier options.

Mums' workload equals 2.5 full-time jobs

A study has found working mums toil for an average of 98 hours a week.

How many of our bosses would have aced NAPLAN tests?

In more than 25 years' of journalism, I've never interviewed a leader who topped his or her class at school.

Children's shoes found to contain cancer-causing chemical

The ACCC had issued an urgent recall.

When it comes to sport, boys 'play like a girl'

Girls in primary school are just as physically capable as their male classmates, according to research.

Find After School Care

Search by Postcode

Find a Babysitter

  • Daytime nannies
  • Casual babysitters
  • After-school care
  • Live-in nannies