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Baked chicken nuggets

This recipe is great competition for its fast food counterparts because it uses premium ingredients that are nutritious, tasty and fun to eat.

Ingredients

  • 40 g (1½ oz/1⅓ cups) corn-based cereal flakes
  • 400 g (14 oz) boneless, skinless chicken breasts
  • plain (all-purpose) flour, for dusting
  • 1 egg white

Method

1. Preheat the oven to 200°C (400°F/Gas 6). Process the corn-based cereal flakes in a food processor, blender or in a mortar with a pestle, to make fine crumbs.

2. Cut the chicken breasts into bite-sized pieces. Toss in seasoned flour then in lightly beaten egg white. Roll each piece in the cereal-flake crumbs until well coated.

3. Lightly grease a baking tray with oil and place the nuggets on it. Bake for 10 minutes, or until golden and cooked through.

Main ingredient:
Chicken
Course:
Snacks, Starter/Entree
Occasion:
Children's Party

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