Banana-coconut smoothie with palm sugar
This indulgent drink is more dessert than healthy snack. Add white rum and it's a cool summer cocktail.
Have your say
Healthy breakfast or dessert? Banana coconut smoothie. Photo: Edwina Pickles
- 60g palm sugar
- 60ml water
- 250ml Kara coconut cream*
- 300g banana or 2 large bananas
- 300g ice
- 1 tbsp lime juice
*Kara coconut cream is available in a Tetra Pak, and is recommended for desserts. Tinned coconut cream may be used.
Put palm sugar and water in a saucepan and stir to dissolve. Bring to the boil.
Allow to cool, then whizz with remaining ingredients in a blender until smooth. Serve immediately.