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Barbecued burgers



Murdoch Recipe Article Lead - narrow
  • 430 g can Sanitarium Rediburger, mashed
  • 1/2 cup Sanitarium 1-Minute Oats
  • 2 tablespoons plain wholemeal flour
  • 1/2 cup grated soy cheese (or low-fat cheese)
  • 1 onion, finely chopped
  • 1 egg, lightly beaten
  • 1 tablespoon Sanitarium So Good soy drink
  • 1/2 teaspoon dried marjoram
  • 1/4 teaspoon salt
  • 1 tablespoon chopped parsley
  • 2 tablespoons plain wholemeal flour, extra
  • 1 1/2 tablespoons oil


1. Combine all ingredients except extra flour and oil in a large bowl.

2. Divide mixture into 12 equal portions, using 1/4 cup measure. Shape mixture into burgers.

3. Toss burgers in extra flour.

4. Heat oil on barbecue. Cook burgers over gentle heat until golden brown.

5. Serve* burgers on rolls with a selection of salad ingredients and tomato sauce.



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