Search Recipes

Beef and black bean stir-fry with baby corn

Have dinner on the table in under 30 minutes with this stir fry.

beef-stir-fry_729

Ingredients

2 tbs Woolworths Select soy sauce

3 tsp Homebrand cornflour

500g MSA Australian beef rump steak, cut into strips

3 tbs Woolworths Select peanut oil or rice bran oil

1 large brown onion, sliced thinly

1 red capsicum, sliced thickly into long wedges

1 yellow capsicum, sliced thickly into long wedges

3cm piece ginger, peeled and coarsely grated

1 garlic clove, finely chopped

2 x 125g punnets fresh baby corn, halved

1 tbs sesame seeds, toasted

1/3 cup black bean sauce

2 spring onion shallots, thinly sliced

1 cup Woolworths sprouts bean shoots

Steamed long grain white rice, to serve

Method

Combine soy and cornflour in a small bowl. Mix well. Add beef, toss to coat.

Heat a large wok over high heat, add 1 tablespoon of the oil and half the beef. Stir-fry for 1 minute or until beef is browned, transfer to a plate. Repeat with oil, and beef.

Heat remaining 1 tablespoon of oil in the same wok over high heat. Add onion and capsicums Stir-fry for 1 minute. Add ginger, garlic, corn and sesame seeds. Stir-fry for 1 minute. Return beef to pan with black bean 
sauce, stir-fry for 1 minute or until coated and thick.

Spoon among serving bowls topped with spring onion and bean shoots with rice to the side.

This recipe was brought to you by Woolworths.

Main ingredient:
Beef
Course:
Main-course
Occasion:
Family meals

Reviews

Be the first to write a review.

Write a review

You are logged in as [Logout]

All information entered below may be published.

Error: Please enter your screen name.

Error: Your Screen Name must be less than 255 characters.

Error: Your Location must be less than 255 characters.

Rate Beef and black bean stir-fry with baby corn

Rate Beef and black bean stir-fry with baby corn:

Use [left] and [right] keys to rate, [enter] to submit, [esc] to cancel.

Rate Beef and black bean stir-fry with baby corn with half a star Rate Beef and black bean stir-fry with baby corn with 1 star Rate Beef and black bean stir-fry with baby corn with 1.5 stars Rate Beef and black bean stir-fry with baby corn with 2 stars Rate Beef and black bean stir-fry with baby corn with 2.5 stars Rate Beef and black bean stir-fry with baby corn with 3 stars Rate Beef and black bean stir-fry with baby corn with 3.5 stars Rate Beef and black bean stir-fry with baby corn with 4 stars Rate Beef and black bean stir-fry with baby corn with 4.5 stars Rate Beef and black bean stir-fry with baby corn with 5 stars

Error: Please select your rating for 'Beef and black bean stir-fry with baby corn'.

Error: Please select a rating.

Error: Please enter your review.

Error: Your Message must be less than 300 words.

Post to

You need to have read and accepted the Conditions of Use.

Thank you

Your review has been submitted for approval.

Reviews are moderated and are generally published if they are on-topic and not abusive.

Recipes - Forum

What we’re cooking

Latest on EK

Pester power: Call for ban on free toys used to sell unhealthy food

Obesity experts say freebies should be restricted to attracting children to healthier options.

Mums' workload equals 2.5 full-time jobs

A study has found working mums toil for an average of 98 hours a week.

How many of our bosses would have aced NAPLAN tests?

In more than 25 years' of journalism, I've never interviewed a leader who topped his or her class at school.

Children's shoes found to contain cancer-causing chemical

The ACCC had issued an urgent recall.

When it comes to sport, boys 'play like a girl'

Girls in primary school are just as physically capable as their male classmates, according to research.

Find After School Care

Search by Postcode

Find a Babysitter

  • Daytime nannies
  • Casual babysitters
  • After-school care
  • Live-in nannies