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Berry and muesli porridge

Give your family a healthy start to the day that is also packed full of fibre.

Berry-and-muesli-porridge_w

Ingredients

  • 300g mixed berries, fresh or frozen (thawed)
  • 2 cups oats (cooked per packet instructions)
  • Muesli
  • 1 cup oats
  • 1/4 cup chopped almonds
  • 1 tablespoon sunflower seeds
  • 30g All-Bran Original
  • 1/3 cup chopped dried fruit

Method

For the muesli

Preheat oven to 150°C. Spread the oats, seeds and nuts on a baking tray and bake for 10 minutes, stirring if necessary.

Allow to cool and combine with the All-Bran and fruit. Store in an airtight container.

For the porridge

Divide the berries between four bowls and top with the hot porridge.

Sprinkle with the muesli and serve.

*Fibre per serve = 11.5g or 38% of recommended daily intake. Note that fibre per serve is an estimate only, based on Foodworks 2007. Figures are rounded to the nearest 0.1g and may differ to what is actually consumed.

Occasion:
Family meals, Kids' cooking

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