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Big Bold Banana

A recipe from the Good Food collection.

Ingredients

Big Bold Banana
Big Bold Banana
3 cups (750 ml) soy milk, chilled
125 g soft silken tofu
4 very ripe bananas, sliced
1 tablespoon honey
1 tablespoon vanilla essence
1 tablespoon carob powder (see Note) 

Method

  1. Combine the soy milk and tofu in a blender. Add the banana, honey, vanilla essence and carob powder. Blend until smooth.
  2. Serve in tall chilled glasses with a long spoon.

Note: Carob powder is available from health food stores.

Nutrition:

 

Protein 8.5 g;
Fat 7 g;
Carbohydrate 42 g;
Dietary Fibre 3.75 g;
Cholesterol 0 mg;
1060 kJ (253 cal)
Main ingredient:
Banana, Cream/Milk, Tofu/Beancurd
Cuisine:
Asian

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