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Chargrilled Chicken

A recipe from the Good Food collection.

Ingredients

Chargrilled Chicken
Chargrilled Chicken
4 boneless, skinless chicken breasts
2 tablespoons honey
1 tablespoon wholegrain mustard
1 tablespoon soy sauce
2 red onions, cut into wedges
8 roma (plum) tomatoes, halved lengthways
2 tablespoons soft brown sugar
2 tablespoons balsamic vinegar
cooking oil spray
1 tablespoon basil, for serving 

Method

  1. Preheat the oven to 180°C (350°F/Gas 4). Trim the chicken of any excess fat and place in a shallow dish. Combine the honey, mustard and soy sauce and pour over the chicken, tossing to coat evenly. Cover and refrigerate for 2 hours, turning once.
  2. Place the onion wedges and tomato halves on a baking tray covered with baking paper. Sprinkle with the sugar and drizzle with the balsamic vinegar. Bake for 40 minutes.
  3. Heat a chargrill pan and lightly spray with oil. Remove the chicken from the marinade and cook for 4–5 minutes on each side, or until cooked through. Slice the chicken and serve with the tomato halves, onion wedges and basil.
NUTRITION PER SERVE

 

Protein 25 g;
Fat 2.5 g;
Carbohydrate 30 g;
Dietary Fibre 3 g;
Cholesterol 50 mg;
990 kJ (235 Cal)

 

Main ingredient:
Chicken
Course:
Main-course

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