Search Recipes

Chicken, tomato and avo sandwich

A recipe from the Good Food collection.

Ingredients

Murdoch Recipe Article Lead - narrow
  • 1 tablespoon olive oil
  • 1 skinless chicken breast fillet, cut in half horizontally
  • 1 tablespoon lemon juice
  • 2 pieces ciabatta or Turkish bread, cut in half horizontally
  • low-fat mayonnaise, to serve
  • 1/2 avocado, sliced
  • 1 tomato, sliced
  • 1 handful of rocket (arugula) leaves

Method

1. Heat the oil in a frying pan over medium heat. Add the chicken and cook on both sides for 2-3 minutes, or until cooked through. Sprinkle with the lemon juice, then take out of the pan.

2. Spread the bread with the mayonnaise.

3. Put a piece of chicken on two of the bread pieces. Layer two of the bread pieces with the rocket, tomato, chicken and avocado. Top with the bread, then serve.

Main ingredient:
Chicken
Course:
Lunch
Occasion:
Morning/Afternoon Tea, Picnic, Children's Party

Reviews

Be the first to write a review.

Write a review

You are logged in as [Logout]

All information entered below may be published.

Error: Please enter your screen name.

Error: Your Screen Name must be less than 255 characters.

Error: Your Location must be less than 255 characters.

Rate Chicken, tomato and avo sandwich

Rate Chicken, tomato and avo sandwich:

Use [left] and [right] keys to rate, [enter] to submit, [esc] to cancel.

Rate Chicken, tomato and avo sandwich with half a star Rate Chicken, tomato and avo sandwich with 1 star Rate Chicken, tomato and avo sandwich with 1.5 stars Rate Chicken, tomato and avo sandwich with 2 stars Rate Chicken, tomato and avo sandwich with 2.5 stars Rate Chicken, tomato and avo sandwich with 3 stars Rate Chicken, tomato and avo sandwich with 3.5 stars Rate Chicken, tomato and avo sandwich with 4 stars Rate Chicken, tomato and avo sandwich with 4.5 stars Rate Chicken, tomato and avo sandwich with 5 stars

Error: Please select your rating for 'Chicken, tomato and avo sandwich'.

Error: Please select a rating.

Error: Please enter your review.

Error: Your Message must be less than 300 words.

Post to

You need to have read and accepted the Conditions of Use.

Thank you

Your review has been submitted for approval.

Reviews are moderated and are generally published if they are on-topic and not abusive.

Latest on EK

Pester power: Call for ban on free toys used to sell unhealthy food

Obesity experts say freebies should be restricted to attracting children to healthier options.

Mums' workload equals 2.5 full-time jobs

A study has found working mums toil for an average of 98 hours a week.

How many of our bosses would have aced NAPLAN tests?

In more than 25 years' of journalism, I've never interviewed a leader who topped his or her class at school.

Children's shoes found to contain cancer-causing chemical

The ACCC had issued an urgent recall.

When it comes to sport, boys 'play like a girl'

Girls in primary school are just as physically capable as their male classmates, according to research.

Find After School Care

Search by Postcode

Find a Babysitter

  • Daytime nannies
  • Casual babysitters
  • After-school care
  • Live-in nannies