Search Recipes

Chicken with peach, red capsicum and bean salsa

A recipe from the Good Food collection.

Ingredients

Chicken with peach, red capsicum and bean salsa
Chicken with peach, red capsicum and bean salsa
Canola Or Olive Oil Spray
4 skinless chicken breast fillets
3 fresh peaches
150 g (5½ oz) baby green beans, trimmed
3 tablespoons white wine vinegar
1 tablespoon caster (superfine) sugar
2 teaspoon grated fresh ginger
1 garlic clove, crushed
½ teaspoon ground cumin
3 tablespoons chopped coriander (cilantro) leaves
3 tablespoons chopped mint
1 red capsicum (pepper), diced
1 small red onion, finely diced
1 small red chilli, finely chopped 

Method

1. Lightly spray a chargrill pan or barbecue hotplate with oil and cook the chicken breasts for 5 minutes on each side, or until tender and cooked through.

2. Meanwhile, to peel the peaches, plunge them into a bowl of boiling water. Refresh under cold water, then slip the skins from the peaches. Remove the stones, then dice.

3. Blanch the beans in a saucepan of boiling water for 2 minutes, then drain and refresh. Combine the vinegar, sugar, ginger, garlic, cumin, coriander and mint in a small bowl.

4. Put the capsicum, onion, chilli, peaches and beans in a large bowl. Gently stir through the vinegar herb mixture and serve at once with the chicken.

Main ingredient:
Chicken
Cuisine:
Contemporary
Course:
Dinner, Lunch

Comments

Be the first to comment.

Make a comment

You are logged in as [Logout]

All information entered below may be published.

Error: Please enter your screen name.

Error: Your Screen Name must be less than 255 characters.

Error: Your Location must be less than 255 characters.

Error: Please enter your comment.

Error: Your Message must be less than 300 words.

Post to

You need to have read and accepted the Conditions of Use.

Thank you

Your comment has been submitted for approval.

Comments are moderated and are generally published if they are on-topic and not abusive.

Recipes - Forum

What we’re cooking

Latest on EK

Pester power: Call for ban on free toys used to sell unhealthy food

Obesity experts say freebies should be restricted to attracting children to healthier options.

Mums' workload equals 2.5 full-time jobs

A study has found working mums toil for an average of 98 hours a week.

How many of our bosses would have aced NAPLAN tests?

In more than 25 years' of journalism, I've never interviewed a leader who topped his or her class at school.

Children's shoes found to contain cancer-causing chemical

The ACCC had issued an urgent recall.

When it comes to sport, boys 'play like a girl'

Girls in primary school are just as physically capable as their male classmates, according to research.

Find After School Care

Search by Postcode

Find a Babysitter

  • Daytime nannies
  • Casual babysitters
  • After-school care
  • Live-in nannies