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Freekeh tabbouleh

Frank Camorra
Frank Camorra

Freekeh is green wheat that has been roasted, which brings out a beautiful nutty flavour. Using it instead of cracked wheat gives this tabbouleh a fantastic flavour lift. Freekeh, barberries and sumac are available from Middle Eastern shops and delicatessens.

Freekeh tabbouleh.
Freekeh tabbouleh: The simplest dishes can be enhanced with the addition of a spice, herb or special ingredient. Photo: Marina Oliphant


60g butter

1 stick celery, finely diced

3 red shallots, finely diced

1 small garlic clove, finely chopped

200g freekeh, rinsed under cold water

1 bay leaf

2 tbsp barberries

3 tbsp extra-virgin olive oil

1 tbsp chardonnay vinegar

3 ripe tomatoes, finely diced

1 Lebanese cucumber, finely diced

2 handfuls flat-leaf parsley, roughly chopped

1 handful mint, roughly chopped

salt and pepper


Place the butter, celery, shallots and garlic in a medium-sized saucepan and cook over a low heat.

Add the freekeh and bay leaf to the pan and stir so the grain is coated in the butter. Add 230 millilitres of water to the pan, bring to the boil, then cover with a lid, reduce to a simmer and cook on a low heat.

Check the freekeh after 12 minutes and taste a small amount - the larger the grain, the longer the cooking time. When cooked (it should be al dente, with a slight bite), remove the freekeh from the pan and spread out on a large plate to cool quickly. When cold, it can be kept in an airtight container for two days.

Place the barberries in a small bowl, pour half a cup of boiling water over them and let them cool. When cool, pour off most of the water, leaving about one tablespoon, add the olive oil and vinegar and mix well.

Put the freekeh in a large bowl, removing the bay leaf, then add the tomato, cucumber and herbs. Pour the barberry dressing over and mix well. Add salt and pepper to taste.

Main ingredient:
Middle Eastern
Side Dish, Starter/Entree
Australia Day, Picnic, Barbecue

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