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Golden tubetti with cauliflower and tuna

Karen Martini
Karen Martini

The tuna bake was a staple of the family dining table of the '70s and is popular again now. This quick version makes for a great midweek dinner. Just add a simple bitter-leaf salad or some blanched greens.

Karen Martini recipes - i know what you like 
Golden Tubetti with tuna 
Photography by Marcel Aucar 
Styling by Karina Duncan
Golden tubetti with cauliflower and tuna. Photo: Photography by Marcel Aucar. Sty

Ingredients

  • 500g tubetti or other short pasta
  • 1/2 cauliflower, in 1cm slices
  • 60g butter
  • 5 cloves garlic, finely sliced
  • 1 red onion, finely diced
  • Salt flakes
  • Freshly ground black pepper
  • 1 1/2 tbsp curry powder
  • 60g plain flour
  • 800ml milk, warmed
  • 100ml cream
  • 90g grana padano parmesan, finely grated
  • 2x185g cans tuna in oil, drained
  • 2 handfuls breadcrumbs

 

Method

1. Preheat the oven to 180C fan-forced or 200C conventional.

2. Cook the pasta in plenty of salted, boiling water, tipping the cauliflower in for the last five minutes, then drain.

3. While the pasta cooks, add the butter to a medium saucepan and melt over medium heat. Add the garlic and onion, season and cook for four or five minutes, or until softened but not coloured.

4. Add the curry powder and fry quickly. Add the flour and stir through to cook out a little. Pour in the warm milk, whisking as you do. Cook for about two minutes while whisking until the sauce has thickened and is lump-free.

5. Add the cream and half the cheese, whisk until combined and season. Tip into a large bowl with the tuna and the pasta and cauliflower. Stir through, breaking up the larger pieces of cauliflower a little.

6. Tip the pasta mix into a ceramic baking dish, top with the rest of the cheese and the breadcrumbs and bake for 20-30 minutes or until golden.

 

Main ingredient:
Cauliflower, Pasta, Fish
Cuisine:
Italian
Course:
Main-course
Occasion:
Midweek dinner

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