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Healthy apple and berry muffins

A healthy, natural muffin recipe with no added sugar, dairy or fats.

Ingredients

  • 1 tbsp cornflour
  • 440g spelt flour
  • 2 tsp bicarbonate of soda
  • 2 apples, peeled and finely chopped
  • 180g dates, pitted and chopped
  • 235g honey
  • 410ml water
  • 300g blueberries or raspberries

Method

Preheat oven to 180C. Mix cornflour, spelt flour and bicarbonate of soda in a bowl. Add the apples, dates and honey and mix together. Add water and fold together. Fold in berries. The mixture should not be too wet. If it is, add flour. Lightly spray a 12-hole muffin tin with oil and spoon the mixture into the tin. Bake for about 25 minutes.

Makes 12

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