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Homemade chicken and tomato sausages

Nicole Avery
Nicole Avery

Sausages are always a hit with the kids. These gluten free sausages are particularly great as not only will they love them, but also you know exactly what is in them! Use this recipe as a base and add your kids favourite veggies and herbs to create the perfect lunch box sausage for your child.

Homemade chicken and tomato sausages (gluten free)
Homemade chicken and tomato sausages (gluten free) Photo: Nicole Avery

Ingredients

  • 1kg chicken mince
  • 2 carrots, grated
  • 1 ½ cups baby spinach, finely chopped
  • ½ rice crumbs
  • ½ tsp garlic powder
  • ½ tsp oregano
  • ¼ tsp salt
  • 3 tbsp tomato paste
  • 2 tbsps coconut oil

Method

Place mince in medium size bowl. Then add carrots, baby spinach, rice crumbs, garlic powder, oregano, salt and tomato paste. Mix well, using hands to combine the ingredients.

Using 1/3 cup of the mixture roll the mixture into a thin sausage shape. Set on a chopping board as you make the others. The sausages can be made in advance and cooked later.

Heat oil in a large frying on a moderate heat. Add sausages and fry for a few minutes each side, until cooked.

Notes:  If you do not need these sausages to be gluten free you can use bread crumbs. 

Nicole Avery is a Melbourne mum to five beautiful kids aged four to 15. She is the master organiser behind the popular parenting blog Planning With Kids and the author of a book by the same name, where she shares tips and tricks for organising the chaos of family life.

Course:
Lunchbox
Occasion:
Family meals

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