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Hulk Smoothie

Hulk Smoothie

Time
< 20 minutes
Difficulty
Easy
Serves
1
Special options
Vegetarian, Wheat-free, Egg-free, Nut-free

A fun way to get your kids to enjoy their greens. High in protein to build and repair a growing body and support the immune system. Calcium to build strong bones, quality carbs for energy, and omega 3 to support brain function.

Ingredients

  • 100g natural thick yoghurt with live cultures
  • 1/2 cup milk (organic dairy, soy, rice or almond)
  • 1 tsp honey
  • 1 handful baby spinach leaves
  • 1 banana
  • 1 tsp ground flaxseed (linseed), or the oil
  • 1/2 cup of ice

Method

Combine the yoghurt, milk, honey, spinach, banana, flaxseed and ice in a blender.

Blend until smooth and serve in a tall glass.

Check out thehealthychef.com for more nutritional recipes.

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