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Lamb kofta sticks

Serving food on sticks is simple yet fun way to get children to enjoy their meat.

Photo: One Handed Cooks


500g lamb mince

1 egg

1 small brown onion, finely chopped

1/2 cup mushrooms, finely chopped

1/2 tsp ground cinnamon

1 tbsp fresh parsley, chopped

1 handful of fresh spinach, finely chopped

1 tbsp rice bran oil

1/2 cup natural yoghurt or tzatziki (to serve)

Pita bread (to serve)


Combine the lamb, egg, onion, mushrooms, cinnamon, parsley and spinach in abowl. Use your hands to mix well.

Take large tablespoon sized handfuls of mixture and shape around a paddle popstick. Flatten slightly.

Heat the oil in a large frying pan over medium heat. Add the koftas and fry for a fewminutes either side, or until the meat is brown and cooked through.

Serve with yoghurt or tzatziki dip. Or, you can skip the paddle pop step and wrapthe lamb in pita bread with a drizzle of yoghurt.

Main ingredient:
Family meals


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