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Murdoch Recipe Article Lead - wide

This tuna wrap is a healthy choice for lunch.

Ingredients

  • 95 g (3 1/4 oz) tinned sandwich tuna in spring water, drained
  • 2 tortillas
  • 1 tablespoon low-fat mayonnaise
  • 1 small handful rocket (arugula) leaves
  • 1/2 small avocado, thinly sliced
  • 4 tablespoon grated low-fat cheddar cheese

Method

Put the drained tuna in a bowl and finely flake with a fork.

Spread the tortillas evenly with the mayonnaise, then top half of each tortilla with the rocket, flaked tuna, avocado slices and cheese.

Roll up, starting from the filled side, to enclose the filling. Cut in half to serve.

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