Search Recipes

Mongolian Lamb

Why go out for dinner when you can easily make this delicious and healthy version of a take-out favourite?

Family take-away classic quick to cook at home
Family take-away classic quick to cook at home

Ingredients

* 1 egg, lightly beaten

2 tbs soy sauce

2 tsp cornflour

1 tsp caster sugar

½ tsp bicarbonate of soda

* 600g lean lamb backstrap, fat trimmed, thinly sliced

1 tbs sunflower or canola oil

* 1 red onion, thinly sliced

* 1 green capsicum, thinly sliced

* 2 celery sticks, thinly sliced

1 tsp Chinese five spice

2 tbs Shaoxing wine

2 tbs hoisin sauce

1 tbs black bean sauce

* ¼ cup fresh coriander leaves

Filling & Healthy Foods are marked with an asterisk. These foods help fill you up andkeep you healthy.

Method

1. Combine egg, soy sauce, cornflour, sugar and bicarbonate of soda in a mediumglass or ceramic bowl. Add lamb and toss to coat. Cover and refrigerate for 3hours. Drain lamb. Discard liquid.

2. Heat a wok over high heat. Add half the oil and heat for 30 seconds. Stir-frylamb, in batches, for 2–3 minutes or until browned. Transfer to a plate.

3. Reheat wok over high heat. Add remaining oil and heat for 30 seconds. Addonion, capsicum and celery and stir-fry for 1–2 minutes or until softened.Return lamb to wok with five spice, wine and hoisin and black bean sauces andstir-fry for 2 minutes or until heated through. Serve sprinkled with coriander.

SERVE WITH: 0 ProPoints value steamed snow peas and sugar snap peas, plus longgrainwhite rice. Add 4 ProPoints values per serve for ½ cup (85g) steamed rice.

7 PROPOINTS VALUES PER SERVE | SERVES: 4 | PREP: 20 MINS, PLUS 3HOURS MARINATING | COOKING TIME: 10 MINS

 

Recipes originally published on www.weightwatchers.com.au. For more information on the Weight Watchers Smart Made Simple program and more innovatitive recipes please visit www.weightwatchers.com.au

 

Main ingredient:
Lamb
Cuisine:
Asian
Course:
Dinner
Occasion:
Family meals

Recipes - Forum

What we’re cooking

Latest on EK

Pester power: Call for ban on free toys used to sell unhealthy food

Obesity experts say freebies should be restricted to attracting children to healthier options.

Mums' workload equals 2.5 full-time jobs

A study has found working mums toil for an average of 98 hours a week.

How many of our bosses would have aced NAPLAN tests?

In more than 25 years' of journalism, I've never interviewed a leader who topped his or her class at school.

Children's shoes found to contain cancer-causing chemical

The ACCC had issued an urgent recall.

When it comes to sport, boys 'play like a girl'

Girls in primary school are just as physically capable as their male classmates, according to research.

Find After School Care

Search by Postcode

Find a Babysitter

  • Daytime nannies
  • Casual babysitters
  • After-school care
  • Live-in nannies