Thread pork and vegetables alternately onto skewers then place on a pre-heated char-grill or BBQ.

Thread pork and vegetables alternately onto skewers then place on a pre-heated char-grill or BBQ.

Essential Baby member, mum of two, food editor and stylist, Melinda Henry whips up a family friendly meal.

Preparation time: 15 minutes
Cooking time: 8 minutes (+ cooking of rice)
Serves 4

In only 15 minutes, this could easily become a family favourite. 


Ingredients
400g pork fillet or leg steak, cut into 2cm dice
½ red capsicum, cubed
½ green capsicum, cubed
½ small pineapple, cut into wedges
1 tablespoon soy sauce
1 tablespoon honey
8 skewers, soaked in water
cooked rice, for serving


Method:

  1. Mix together soy sauce and honey. Add pork and stir to coat.
  2. Thread pork and vegetables alternately onto skewers then place on a pre-heated char-grill or BBQ.
  3. Cook for approximately 2-3 minutes each side or until pork is cooked through. Serve with rice.

For more info on Melinda's meal planning service head to Meals by Mel.

For more info, help and last minute ideas head to our Recipes & Cooking forum.