Have your say
Ingredients
5 rhubarb stalks, trimmed, cut into 3cm lengths
½ cup (125ml) orange juice
1 cup (115g) frozen raspberries, thawed
2 tbs brown sugar
400g no-fat, artificially sweetened vanilla yoghurt
½ cup (60g) natural muesli
Method
Place rhubarb and juice in a small saucepan over medium-high heat and bring to the boil. Reduce heat to low and simmer, covered, for 10–15 minutes or until rhubarb is softened. Remove from heat
Stir in raspberries and sugar. Serve compote at room temperature topped with yoghurt and muesli.
Tips
Natural muesli is untoasted rolled oats mixed with various combinations of nuts, seeds and dried fruit. It is available in the cereal aisle of the supermarket or health food stores.
To thaw frozen berries, place them in a single layer on a plate at room temperature. They should be ready in about 15–20 minutes.
Weight Watchers has created a myriad of delicious, diabetic-friendly meals to help Aussies achieve their weight loss goals in addition to managing and maintaining a healthy lifestyle. For more information and inspiration visit their website.
Please check with your doctor, dietitian, or diabetes educator as to the suitability of this information for your diabetes management.
Reviews
Be the first to write a review.
New user? Sign up
Write a review
You are logged in as [Logout]
All information entered below may be published.
Thank you
Your review has been submitted for approval.
Reviews are moderated and are generally published if they are on-topic and not abusive.