Rhubarb and berry compote with museli
Wake up to a fresh bowl of berries and oats.
Have your say
5 rhubarb stalks, trimmed, cut into 3cm lengths
½ cup (125ml) orange juice
1 cup (115g) frozen raspberries, thawed
2 tbs brown sugar
400g no-fat, artificially sweetened vanilla yoghurt
½ cup (60g) natural muesli
Place rhubarb and juice in a small saucepan over medium-high heat and bring to the boil. Reduce heat to low and simmer, covered, for 10–15 minutes or until rhubarb is softened. Remove from heat
Stir in raspberries and sugar. Serve compote at room temperature topped with yoghurt and muesli.
Natural muesli is untoasted rolled oats mixed with various combinations of nuts, seeds and dried fruit. It is available in the cereal aisle of the supermarket or health food stores.
To thaw frozen berries, place them in a single layer on a plate at room temperature. They should be ready in about 15–20 minutes.
Weight Watchers has created a myriad of delicious, diabetic-friendly meals to help Aussies achieve their weight loss goals in addition to managing and maintaining a healthy lifestyle. For more information and inspiration visit their website.
Please check with your doctor, dietitian, or diabetes educator as to the suitability of this information for your diabetes management.