Search Recipes

Stir-fried tofu with orange and fresh pineapple

A recipe from the Good Food collection.

Ingredients

  • 250 g (9 oz) firm tofu, cut into cubes
  • 5 cm (2 inch) fresh ginger, grated
  • 2 teaspoons finely grated orange zest
  • oil, for cooking
  • 2 large onions, cut into thin wedges
  • 3 garlic cloves, finely chopped
  • 2 teaspoons soft brown sugar
  • 2 teaspoons white vinegar
  • 250 g (9 oz) fresh pineapple, cut into bitesized pieces
  • 1 tablespoon orange juice

Method

1. Put the tofu, ginger, orange zest and some freshly ground black pepper in a non-metallic bowl. Stir, cover and refrigerate.

2. Heat the wok until very hot, add 1½ tablespoons of the oil and swirl it around to coat the side. Stir-fry the onion, garlic and brown sugar over medium heat for 2–3 minutes, or until the onion is soft and golden. Stir in the vinegar and cook for 2 minutes. Remove from the wok.

3. Reheat the wok and add the pineapple and orange juice. Stir-fry for 3 minutes over high heat, or until the pineapple is just soft and golden. Stir in the onion mixture, remove from the wok, cover and set aside.

4. Reheat the wok until very hot and add 1½ tablespoons of the oil. Stir-fry the tofu in two batches, tossing regularly until it is lightly crisp and golden. Drain on paper towels.

5. Return the tofu and the pineapple mixture to the wok, and toss to heat through. Season well and serve.

Main ingredient:
Tofu/Beancurd, Orange, Pineapple
Cuisine:
Contemporary
Course:
Lunch, Dinner

More recipes like this...

Comments

Be the first to comment.

Make a comment

You are logged in as [Logout]

All information entered below may be published.

Error: Please enter your screen name.

Error: Your Screen Name must be less than 255 characters.

Error: Your Location must be less than 255 characters.

Error: Please enter your comment.

Error: Your Message must be less than 300 words.

Post to

You need to have read and accepted the Conditions of Use.

Thank you

Your comment has been submitted for approval.

Comments are moderated and are generally published if they are on-topic and not abusive.

Recipes - Forum

What we’re cooking

Latest on EK

Pester power: Call for ban on free toys used to sell unhealthy food

Obesity experts say freebies should be restricted to attracting children to healthier options.

Mums' workload equals 2.5 full-time jobs

A study has found working mums toil for an average of 98 hours a week.

How many of our bosses would have aced NAPLAN tests?

In more than 25 years' of journalism, I've never interviewed a leader who topped his or her class at school.

Children's shoes found to contain cancer-causing chemical

The ACCC had issued an urgent recall.

When it comes to sport, boys 'play like a girl'

Girls in primary school are just as physically capable as their male classmates, according to research.

Find After School Care

Search by Postcode

Find a Babysitter

  • Daytime nannies
  • Casual babysitters
  • After-school care
  • Live-in nannies