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Vegetable and rice patties

A recipe from the Good Food collection.

Ingredients

Murdoch Recipe Article Lead - narrow

Patty mixture

  • 1 cup grated zucchini
  • 1/4 teaspoon salt
  • 1 cup grated carrot
  • 3/4 cup corn kernels
  • 2 cups cooked hot short-grain brown rice
  • 1/3 cup dry breadcrumbs
  • 1 tablespoon chopped parsley
  • 1 egg, lightly beaten
  • 1 1/2 teaspoons cumin
  • 1 teaspoon coriander
  • 1 teaspoon garam masala
  • 1 teaspoon salt
  • 1/2 teaspoon dried basil

Coating

  • 4 tablespoons plain wholemeal flour
  • 2 tablespoons Sanitarium Sesame Seeds
  • 1½ tablespoons olive oil

Method

1. Place zucchini in a colander, sprinkle with salt and let stand for 20 minutes. Squeeze out excess moisture.

2. Place all patty ingredients in a large bowl. Mix well.

3. Divide mixture into 12 equal portions, using 1/4 cup measure.

4. Shape mixture into patties. Coat patties in combined flour and Sesame Seeds.

5. Refrigerate for 30 minutes.

6. Heat oil on barbecue. Cook patties over a gentle heat until golden brown on both sides.

Main ingredient:
Rice
Course:
Main-course
Occasion:
Barbecue, Family meals

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