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Vegetable Pad Thai

Weight Watchers vego pad thai easy prep and quick cooking this will please everyone in the family and the waisitline at only 10 ProPoints on the Weight Watchers plan.

A take-away fave that can be made healthy at home
A take-away fave that can be made healthy at home

Ingredients

200g dried rice stick noodles

1 tbs sunflower or canola oil

300g firm silken tofu cut into 2cm pieces

* 4 green shallots, thinly sliced

* 1 red capsicum, thinly sliced

* 200g sugar snap peas, halved diagonally

* 2 cups (180g) broccoli florets

* 2 eggs, lightly beaten

¼ cup (60ml) soy sauce

* ¼ cup (60ml) lime juice

1 tbs brown sugar

* 100g bean sprouts

* 1⁄3 cup fresh coriander leaves

2 tbs coarsely chopped unsalted roasted cashews

* 1 fresh red birdseye chilli, thinly sliced

* Lemon wedges, to serve

Filling & Healthy Foods are marked with an asterisk. These foods help fill you up and keep you healthy.

Method

1. Prepare noodles following packet instructions or until just tender. Rinse under cold water. Drain.

2. Meanwhile, heat a wok over high heat. Add half the oil and heat for 30seconds. Add tofu and stir-fry for 5 minutes or until browned. Transfer to aplate. Add shallots, capsicum, sugar snap peas, broccoli and ¼ cup (60ml) water and stir-fry for 4–5 minutes or until just tender. Transfer to a bowl.

3. Reheat wok over high heat. Add remaining oil and heat for 30 seconds. Addeggs and cook, breaking up as mixture sets, for 1–2 minutes or until just cooked. Return tofu and vegetables to wok with soy sauce, juice and palmsugar and stir-fry for 1 minute. Add noodles and bean sprouts and stir-fry for 1minute or until heated through.

4. Sprinkle pad Thai with coriander, cashews and chilli and serve with lemon wedges.

TIP: You can add 250g shredded skinless cooked chicken breast with the noodles. The recipe will then have 12 ProPoints per serve

10 PROPOINTS VALUES PER SERVE | SERVES: 4 | PREP: 20 MINS | COOKINGTIME: 15 MINS

Recipes originally published on www.weightwatchers.com.au. For more information on the Weight Watchers Smart Made Simple program and more innovative recipes please visit www.weightwatchers.com.au

Main ingredient:
Noodles
Cuisine:
Thai
Course:
Dinner
Occasion:
Family meals

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