walkwide

Stay active and motivated with this free tracker map.

Click here to download activity sheet now

Need help getting your family to be more active? Stay motivated and record your movements with this great tracker activity from the Heart Foundation’s Mums United campaign. It's a fantastic way to get the whole family involved.

Simply download this free map, stick it on your fridge, maybe next to your family fun activity list, and each time you and your kids go for a walk colour in a footstep. Also, if they take someone with them, colour in two footsteps. The more people you go with, the quicker you will get around Australia.

Once you have conquered the country why not reward you and your family with a fun activity like a day at the beach?

For more great family activity ideas visit www.heartfoundation.org.au/mumsunited

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