Kid's Nutrition

How to save hundreds at the supermarket - and help the whole family eat better

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Expert shares: This is what your child's lunch box should look like

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Photo: Nutritionist Susie Burrell says it;s easy to get a better balance of carbs and protein in the lunchbox.

The lunchbox mistake most parents make - and the easy way to fix it

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Why low GI matters

Most parents know that too much added sugar in their child’s diet is not good for them but are we overlooking another type of food that is just as harmful for our kids?

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Top 5 recipe ideas to make with Weet-Bix

Muffins, pecan pie, chocolate balls, homemade granola and cookies - cooking with wholegrains doesn't have to be boring.

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Kilojoules galore ... How much do we teach kids about food?

Dr. Joanna McMillan

Should kids be kilojoule aware?

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Energy foods for active kids

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Healthy food for fussy eaters

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Making healthy choices for the whole family.

What is a healthy balanced diet for kids?

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After 14 years of parenting, I've given up resisting cooking separate meals

You can lead a child to Thai green curry, but you can't make them eat the damn thing.

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Sickly sweet or just right? How genes control your taste for sugar

Got a sweet tooth? Turns out you can blame your parents.

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Freezer foods are 50 per cent off at Woolies tomorrow

Woolies is taking an epic 50 per cent off its freezer foods for just 24 hours.

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Taste test: Choice reveals who sells the best hot cross buns in Australia

CHOICE compared the hot cross buns from six top retailers and two brands came up trumps.

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The study will see children as young as 13 follow extreme calorie restriction diets (800 calories per day) for one month.

Extreme low-calorie diet for teenagers could be 'linked to depression'

A group of 29 Australian and US doctors have called for an adolescent weight-loss study to be abandoned.

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Get the scoop: CHOICE reveals which ice cream brand tastes best

We all like our premium ice cream from time to time - but is it best?

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Food education takes place in preschools, primary schools and secondary schools, though in different ways and to ...

Why we need to take food education in Australian schools more seriously

Food education in Australia tends to be patchy, and doesn't fully met the present and future life needs of students and their families.

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Getting kids active and eating better: here is what we need to aim for

Creating good habits when young is essential.

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The effects of caffeine occur naturally in the morning, a good reason to delay your first coffee.

Mid-morning coffee works better than early caffeine hit

Relying on caffeine to make you more alert in the early morning may be a waste.

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Amazing images capture what kids around the world eat in a week

The project aims to examine the infiltration of westernised junk food into the diets of kids around the world.

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I'm still breastfeeding my four-year-old. Here's why

I never imagined something that felt so natural to both of us would turn into a fight over my body in public life.

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Nutrition