Kid's Nutrition

Parent's have been told to simply lunches for kids.

Parents told to 'simplify' their daughter's lunches so classmates don't get jealous

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How to save hundreds at the supermarket - and help the whole family eat better

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Expert shares: This is what your child's lunch box should look like

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Why low GI matters

Most parents know that too much added sugar in their child’s diet is not good for them but are we overlooking another type of food that is just as harmful for our kids?

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Top 5 recipe ideas to make with Weet-Bix

Muffins, pecan pie, chocolate balls, homemade granola and cookies - cooking with wholegrains doesn't have to be boring.

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Kilojoules galore ... How much do we teach kids about food?

Dr. Joanna McMillan

Should kids be kilojoule aware?

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Energy foods for active kids

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Healthy food for fussy eaters

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Making healthy choices for the whole family.

What is a healthy balanced diet for kids?

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My nine-year-old just ate her first vegetable - a hot chip

We rejoiced, not so much about the choice of food, but because she actually tried something new.

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How to tell which store bought kids' snacks are the healthiest

Parents do their best to provide healthy snacks for their children, but a number of recent cases has put the spotlight on claims made by some food manufacturers.

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How to prevent your child becoming an emotional eater

The habit can start in childhood.

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Weight Watchers confirmed the rollout – which made headlines in the US – would be extending to Australia.

Weight Watchers is targeting teens with a new free program. That's a problem.

Weight Watchers this week has announced its plans to offer free six-week memberships to kids as young as 13, beginning mid this year in the US.

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Cadbury Turkish Delight slur divides the internet

Calls to ban Turkish Delights from Favourites box.

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Fussy eater? More like spoilt brat. Or so I thought...

Before I had kids of my own, I never believed that children could be picky eaters. I presumed they would eat what they were given and it would be as simple as that.